Events

Mindful Monday teaches the path to being self aware and how being mindful can support our recovery journey and the benefits of breathing and meditation.

Wellness Wednesday is weekly activities that promotes and encourages habits and practices that contribute to ones overall health and wellbeing.

Thoughtful Thursday offers the opportunity to learn about harm reduction and psychoactive substances in an informative and engaging way.

Standing or seated exercises and stretches to different themed music each session. Country music day, 80s dance day, 70s Rock and Roll Day, Jazz day, Latin dance day and Hip Hop and R&B day.