Join us for a calming and insightful session all about understanding anxiety! Discover how to recognize its signs and learn fun, practical ways to manage it—like guided breathing exercises and relaxing meditation techniques. Let’s take a moment to unwind and bring a little more peace into our lives. **For more information, call (908) 289-0136.**
Come and participate with us in a fun and educational activity, while you create different projects as a family. Together, parents and children create crafts, draw, color and paint. Ideal for all children. Fridays starting at 3:30 pm - 4:30 pm. FOR MORE INFORMATION PLEASE CALL US AT 908.289.0136.
This presentation will discuss what mental clutter is and the different types of mental clutter. It will also talk about the different benefits of decluttering your mind and how to declutter your mind.