Understanding Trauma and its Impact on Physical and Mental Health

Zoom link: gqr.sh/7d2Q

Trauma is not only stored in our memories—it can also live within the body. This webinar explores the mind–body connection and how trauma can manifest through physical sensations, chronic stress, and emotional responses. Participants will learn about the science behind trauma, how
the body processes stress, and practical strategies that support healing, including grounding techniques, body awareness, and approaches that help regulate the nervous system.