Winter burnout is real, and students, educators, and families often feel its impact long after the holiday season ends.


In this NJ4S Union webinar, Safa Basadiq explores the emotional toll of seasonal stress and fatigue, and offers practical prevention tools to support wellbeing in the new year.


Participants learn how burnout can show up during the winter months, why emotional exhaustion increases during seasonal transitions, and how to recognize early warning signs before stress becomes overwhelming.

This session provides actionable strategies for managing emotional fatigue, building healthy routines, and supporting mental wellness in school and community settings. Designed for students, caregivers, educators, and youth-serving professionals, this webinar centers prevention, resilience, and proactive care.

NJ4S Union is committed to strengthening school-based mental health supports through education, connection, and prevention-focused resources.

To learn more about NJ4S Union and upcoming webinars, visit:www.nj4s.nj.gov

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Have questions or want to connect? Email us at: nj4sunion@preventionlinks.org

If you found this webinar helpful, please like, share, and subscribe to help us continue bringing accessible mental health education to communities across New Jersey.