Welcome to NJ4S Union Hub’s empowering series! In today’s episode, “Understanding Hormonal Health: From PMS to Menopause,” we are honored to feature Jennifer Destra, a passionate health educator and advocate for holistic wellness. This powerful conversation supports our mission of promoting education, self-awareness, and empowerment in every stage of life—especially for those navigating hormonal changes. In this insightful and informative session, Jennifer breaks down the phases of hormonal health—from the challenges of PMS to the transitions of menopause. She shares science-backed knowledge, practical advice, and compassionate insights to help you better understand your body and feel more in control of your health journey.

What You’ll Learn:

  • Hormonal Cycles Explained: A clear look at how hormones shift throughout a person’s life.
  • PMS & Emotional Well-being: Understanding the connection between mood, body, and cycle.
  • Navigating Menopause: What to expect and how to manage physical and emotional changes.
  • Tools for Balance: Lifestyle tips and wellness strategies to support hormonal health.
  • Breaking the Stigma: Empowering conversations to normalize these natural transitions.

Whether you’re currently experiencing PMS, perimenopause, menopause—or supporting someone who is—this episode offers knowledge, support, and a sense of community. Your body deserves to be understood, supported, and celebrated. Let this conversation be a step toward that empowerment.

Join us for this important dialogue and be part of a community that informs, uplifts, and grows together. Don’t forget to subscribe to our channel and hit the notification bell to stay connected with more empowering content.

For inquiries, contact us at: nj4sunion@preventionlinks.org