Welcome to another insightful episode of the NJ4S Union Hub series, where we unpack the challenges that impact everyday wellness and offer tools for growth, understanding, and balance. In this session, “Time Blindness,” presenter Brianah Bryant takes a closer look at the ways time perception affects mental health, productivity, and self-compassion—especially for youth and individuals with ADHD or executive functioning challenges.

Brianah breaks down what time blindness is, how it shows up in daily life, and how to navigate it with patience, awareness, and practical strategies.

What You’ll Learn:

  • Understanding Time Blindness: What it means, who it affects, and how it can impact routines and responsibilities
  • The Brain and Time: How neurodiversity influences time perception and executive functioning
  • Common Struggles: Procrastination, lateness, missed deadlines, and the shame that often follows
  • Compassionate Solutions: Tools to manage time more effectively without judgment or pressure
  • Building Supportive Systems: How schools, families, and workplaces can better accommodate time-blind individuals


Whether you’re navigating time blindness yourself or supporting someone who is, this session offers practical insight and empowering tools to help build better structure, reduce shame, and create realistic routines.


Subscribe to the Prevention Links YouTube channel and turn on notifications to stay connected to more meaningful content from NJ4S Union.

Questions or want to get involved? Contact us at: nj4sunion@preventionlinks.org