Welcome back to the NJ4S Union Hub series, where we highlight conversations that bridge health, healing, and community well-being.


In this session, “The Mind-Body Connection in Breast Cancer Prevention and Recovery,” presenter Khadiza Kubra explores how mental and emotional wellness play a vital role in both preventing illness and supporting recovery. Through an empowering lens, Khadiza discusses the science behind the mind-body connection—how stress, mindset, and emotional balance impact physical health—and offers practical tools to nurture whole-person wellness. This session encourages viewers to see breast cancer awareness not just as medical, but as deeply personal and holistic.

What You’ll Learn:

  • The Mind-Body Link: How thoughts, emotions, and stress influence physical health
  • Prevention Through Awareness: Understanding lifestyle and mindset factors that support breast health
  • Healing Beyond Treatment: The role of mindfulness, movement, and community during recovery
  • Emotional Resilience: Tools to manage fear, anxiety, and uncertainty throughout the healing journey
  • Holistic Self-Care: Simple, everyday practices that strengthen both mental and physical well-being.

Whether you’re navigating recovery, supporting a loved one, or simply seeking to care for yourself more fully, this session offers guidance, hope, and evidence-based insights into how the mind and body work together toward healing.

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Have questions or want to connect? Email us at: nj4sunion@preventionlinks.org