In today’s episode, we explore the calming and rejuvenating practice of Forest Bathing in “Mindfulness in Autumn: Forest Bathing.” Amid the vibrant colors and crisp air of autumn, discover how connecting with nature can help you ground yourself, reduce stress, and enhance your overall well-being. This video offers guidance on incorporating mindfulness practices into your daily routine while immersing yourself in the beauty of the season. What You Will Learn:

  • The Benefits of Forest Bathing: Understand how spending intentional time in nature can improve mental, emotional, and physical health.
  • Mindfulness Techniques in Nature: Discover simple ways to heighten your senses and fully experience the present moment outdoors.
  • Seasonal Reflection Practices: Learn how to embrace the themes of change and renewal that autumn brings to foster inner growth.
  • Creating Your Own Forest Bathing Routine: Get practical tips on incorporating this restorative practice into your lifestyle.

Whether you’re new to mindfulness or a seasoned practitioner, this video will inspire you to slow down, connect with nature, and find peace in the changing seasons. For questions or more information, contact us at: nj4sunion@preventionlinks.org