Welcome back to the NJ4S Union Hub series, where we center voices that challenge the status quo and spark real conversations about wellness and community care. In this powerful session, “Mind over Matter: Prioritizing Mental Health in a Busy World,” we’re joined by Prevention Consultant Armando Beleno for a deep dive into how we can protect our mental health in a world that rarely slows down.

From navigating burnout and digital overload to managing anxiety and maintaining boundaries, Armando breaks down practical, real-world strategies to help youth and families stay grounded, focused, and resilient—no matter what life throws their way.

What You’ll Learn:

  • Mental Health in the Modern World: How fast-paced routines, social media, and high expectations are impacting emotional well-being
  • Recognizing Burnout: Signs, symptoms, and how to take meaningful steps toward rest and recovery
  • Boundaries and Balance: Why saying “no” is a form of self-care, and how to create space for mental health
  • Support Systems: How schools, families, and communities can create environments that prioritize mental wellness
  • Everyday Practices: Simple habits to incorporate into daily life that support emotional resilience and mindfulness

Whether you’re a student overwhelmed by deadlines, a parent navigating constant demands, or a professional supporting young people, this session is a powerful reminder that your mental health matters—and you don’t have to sacrifice it to keep up.

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For inquiries, contact us at: nj4sunion@preventionlinks.org