Welcome back to the NJ4S Union Hub series, where we share conversations designed to support mental wellness, resilience, and balance for students, families, and school communities.


In this session, “Stress and Burnout: End-of-Year Reset,” presenter Yiriana Guerra discusses how to release the stress we carry throughout the year and create space for rest, clarity, and renewal before stepping into the new year.


Yiriana explores why burnout builds up, how it affects our daily functioning, and what it truly means to reset emotionally. She offers realistic, grounding tools to help you slow down, reflect, and move forward with intention. This session is an invitation to pause, breathe, and reconnect with yourself.

What You’ll Learn:

  • Understanding End-of-Year Burnout: How stress accumulates and why it peaks during this season
  • Letting Go of Emotional Overload: Strategies to release mental and emotional tension
  • Rebuilding Energy: Practices that support rest, reflection, and clarity
  • Making Space for Renewal: How to transition into the new year with balance and focus
  • Sustainable Wellness Habits: Tools to support your mental health long after the year ends

Your feedback helps us continue creating meaningful, supportive sessions that meet the needs of our communities. Share your thoughts here: https://docs.google.com/forms/d/e/1FA…

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Have questions or want to connect? Email us at: nj4sunion@preventionlinks.org