Welcome back to the NJ4S Union Hub series, where we share conversations that inspire connection, reflection, and well-being across our schools and communities.


In this session, “Gratitude as a Wellness Practice: How Thankfulness Improves Mental Health,” presenter Armando Beleno explores how cultivating gratitude can strengthen our emotional resilience and overall sense of wellness.

Armando breaks down the science behind gratitude—how simple acts of appreciation can rewire the brain, reduce stress, and improve relationships. He also shares practical ways to incorporate gratitude into daily routines, helping us find balance and positivity even during challenging times.

What You’ll Learn:

  • The Science of Gratitude: How thankfulness impacts mood, stress, and brain function
  • Everyday Practices: Simple habits that build gratitude and shift perspective
  • Emotional Resilience: How appreciation helps us cope with adversity and change
  • Community and Connection: The role of gratitude in strengthening relationships and belonging Living with Intention: Using gratitude as a foundation for mindfulness and mental wellness

Whether you’re a student, educator, or simply looking to strengthen your mindset, this session offers powerful insight into how gratitude can transform not just your day—but your entire outlook on life.

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Have questions or want to connect? Email us at: nj4sunion@preventionlinks.org