February Webinar series: Fall in Love with YOU!: Invest in Yourself: A Self-Care Journey
Zoom Zoom ID: 8407 0450 224This workshop is about how we can focus on our well-being and make positive changes in our lives. We’ll explore the benefits of self-care through healthy eating, quality sleep, simple mindfulness practices like meditation, and the power of journaling and creativity. Whether you want to reduce stress, feel healthier, or take better care of yourself,... Read more »