Trauma Informed Yoga

Trauma-Informed Yoga

A gentle, supportive yoga experience designed to promote relaxation, mindfulness, and connection with the body. This class emphasizes personal choice, comfort, and self-awareness through accessible movements, breathing exercises, and grounding techniques. Participants are encouraged to move at their own pace in a welcoming, judgment-free environment that supports emotional well-being, stress relief, and a greater sense of balance. No prior yoga experience is necessary.