November Webinars: Month of Gratitude

11/4/2024 Focus on Mindfulness

Registration Link: https://rb.gy/29eblp (Zoom) Join us in this webinar designed to help you cultivate presence and awareness in your daily life. Discover practical techniques to enhance your mental clarity, reduce stress, and improve overall well-being.

11/11/2024 Support Systems

Registration Link: https://rb.gy/29eblp (Zoom) Join us for an insightful webinar on “Support Systems,” where we explore the critical role of social connections in promoting mental and physical well-being. Gain valuable tools to foster community resilience and enhance your understanding of the importance of supportive relationships in everyday life.

11/18/2024 Health Impacts of Loneliness and Isolation

Registration Link: https://rb.gy/29eblp (Zoom) In this thought-provoking session, we delve into the “Health Impacts of Loneliness and Isolation.” Learn about the significant effects of social isolation on both mental and physical health. Discover effective strategies to combat loneliness and promote well-being, and understand how fostering connections can lead to a healthier, happier life.