Welcome to NJ4S Union Hub’s August Wellness Series! In our latest session, titled “Back to School Anxiety,” Prevention Specialist Khadiza Kubra leads an insightful discussion on the anxiety and stress that students often experience when heading back to school.

In this empowering video, Khadiza Kubra and the NJ4S Union Team address the common challenges of back-to-school anxiety, providing valuable insights and practical strategies to help students, parents, and educators navigate this transitional period with confidence and ease.

What You’ll Learn:

  • Understanding Back to School Anxiety: Learn about the causes of back-to-school anxiety and how it can impact students’ mental and emotional well-being.
  • Coping Strategies: Discover effective coping mechanisms and techniques to manage anxiety and build resilience in the face of new school year challenges.
  • Creating a Supportive Environment: Explore ways to foster a supportive environment at home and in school to help students feel safe and understood.
  • Promoting Mental Health: Understand the importance of mental health awareness and how to prioritize self-care and emotional well-being during the school year.

Whether you’re a student feeling anxious about the upcoming school year, a parent looking for ways to support your child, or an educator wanting to create a positive learning environment, this video offers valuable guidance for all.

Join us for this essential conversation as we delve into the realities of back-to-school anxiety and equip ourselves with the tools needed to thrive.

Don’t miss out on this opportunity to support your mental health and well-being as you prepare for the new school year. Watch the video now, and stay tuned for more insightful sessions as part of our ongoing wellness series.

Subscribe to our channel and hit the notification bell to stay updated on upcoming discussions and transformative content.

For inquiries, contact us at nj4sunion@preventionlinks.org.