Welcome to our new YouTube video, “How your Period Affects your Mental Health | PMDD”! Join us as we explore the often misunderstood connection between menstrual cycles and mental health.

In this insightful video from NJ4S Union, we delve into the impact of PMDD (Premenstrual Dysphoric Disorder) on mental well-being. Gain valuable knowledge and practical tips for navigating the emotional rollercoaster that comes with PMDD, and discover effective coping strategies to maintain emotional balance throughout your cycle.

Whether you’re personally affected by PMDD, supporting a loved one through their struggles, or simply curious about the intersection of menstruation and mental health, this video is a must-watch. Gain a deeper understanding of how hormonal fluctuations can influence mood and discover ways to prioritize emotional well-being.

Join us in breaking the stigma surrounding menstruation and mental health. By fostering awareness and understanding, we can create a supportive community where individuals feel empowered to address their emotional needs.

Don’t miss out on this opportunity to learn and grow. Watch the video now and join the conversation about the importance of recognizing and addressing the impact of periods on mental health.

Stay tuned for more insightful content on our channel. Subscribe and hit the notification bell to stay updated on upcoming discussions and empowering videos.

For further information, reach out to us at nj4sunion@preventionlinks.org.