Just Say Yes to Fruits and Vegetables for Adults

Want to learn how to eat healthier without breaking the bank? Well look no further! With this series of Nutrition Education classes you will learn about a variety of topics such as: your food dollars, portion sizing, myPlate and its guidelines, meal planning and so much more! From learning how to incorporate more physical activity into our daily routines to better understanding nutrition labeling on products this class will help you learn how to lead a healthier lifestyle, one change at a time.

To register for these programs call 201-622-2210.